Services We Provide
Customize personal training to meet your needs. We offer an assortment of training styles. We have Personal Trainers to meet all of your needs. Some of the specializations include: Weight Lifting, Strength & Resistance Training, Senior Fitness, Yoga, Marathon Training, Gymnastics, Sports Conditioning, and Orthopedic Exercise.
As an integral component of Traditional Chinese Medicine, acupuncture seeks to stimulate energy flow (Qi) throughout the body and by doing so enhances the body’s natural tendency towards wellness and healing. You will find both traditional and electroacupuncture at my acupuncture Orlando healing center.
A Chinese version of deep tissue massage, this method adheres glass cups to the skin in order stimulate the flow of the body’s blood, chi, and lymph. Cupping is used to promote circulation and energy flow and is known to relieve musculoskeletal pain, particularly back and neck pain, as well as a number of other conditions.
Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two, but they will see the benefits carry through the days and weeks after the appointment!
Bridal Boot Camp
Our Bridal Boot Camps are designed for Brides who want to become more fit, toned, and strengthened before the “Big Day.” We offer 6 and 12-week boot camps. Bridal Boot Camps include personal training sessions, classic facials, and a relaxation massage, and more.
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.